Camansi
✓
Cup28 g

Calories in 1 Cup (28 g)
172.8 calories, 133.2 from fat
 
Carbs
5.9 g
 
Proteins
4 g
 
Fat
14.8 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Camansi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal).
  • Camansi contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (28% of DV/100g), fiber (71% of DV/100g) and relatively high in saturated fat (194% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
20%
Fiber
23%
Fat
54%
Saturated Fat
4%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Camansi

Serving Size: Cup (28g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 10.9 g 54.3%
Cholesterol 11.9 mg 4%
Sodium 617.3 mg 25.7%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%