How many calories in Green beans dried?

130 calories per 20 beans (30 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Green beans dried?

23 g. of carbs (7.7%DV) per 20 beans (30 g.)

How much protein in Green beans dried?

1 g. of protein (2%DV) per 20 beans (30 g.)

How much fiber in Green beans dried?

4 g. of fiber (16%DV) per 20 beans (30 g.)

How much saturated fat in Green beans dried?

g. of saturated fat (%DV) per 20 beans (30 g.)

How much fat in Green beans dried?

4 g. fat (6.2%DV) per 20 beans (30 g.)

How much sodium in Green beans dried?

30 g. sodium (🔒%DV) per 20 beans (30 g.)

Green beans dried Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Calcium, Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz). Good source of fiber (53% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in Green beans dried?

11.1 grams of sugar per 20 beans (30 g.)

How much sugar in Green beans dried?

11.1 grams of sugar per 20 beans (30 g.)

Green beans dried

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron, Calcium, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of fiber (53% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 20 beans (30g)

130 calories / 36 from fat

Carbohydrates

23 g

Proteins

1 g

Fat

4 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(4.9 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		30 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	11.1 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%