Green beans dried

✓

20 Beans

30 g

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• Green beans dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
• Green beans dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (53% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.9 %/cal)

Very High Density (1.5 %/g)

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2% Protein

8% Carbs

16% Fiber

6% Fat

8%

Saturated Fat

0% Cholesterol

1% Sodium

37%

Added Sugar

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