How many calories in Kale chips?

57.1 calories per Handful (4 g.) Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).

How many carbs in Kale chips?

11.4 g. of carbs (3.8%DV) per Handful (4 g.)

How much protein in Kale chips?

3.4 g. of protein (6.9%DV) per Handful (4 g.)

How much fiber in Kale chips?

0 g. of fiber (0%DV) per Handful (4 g.)

How much saturated fat in Kale chips?

g. of saturated fat (%DV) per Handful (4 g.)

How much fat in Kale chips?

1.1 g. fat (1.8%DV) per Handful (4 g.)

How much sodium in Kale chips?

49.1 g. sodium (2%DV) per Handful (4 g.)

Kale chips Nutrition Information

Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz). Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism). Kale chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (171% of DV/100g) and relatively high in carbs (95% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kale chips?

0 grams of sugar (0%DV) per Handful (4 g.)

How much sugar in Kale chips?

0 grams of sugar (0%DV) per Handful (4 g.)

Kale chips

✓

Handful

4 g

Calories in 1 Handful (4 g)

57.1 calories, 9.9 from fat

Carbs

11.4 g

Proteins

3.4 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin A (fights cancer and slows down tumor growth), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (helps regulate the body's metabolism).
Kale chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (171% of DV/100g) and relatively high in carbs (95% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(14.3 cal/g)

High
Density

(28.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

4% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

* Amount Per Serving
Calories		57.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.8%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		49.1 mg	2%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	1464.8 IU	29.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	6.9 mg	38.1%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	510.9 mg	14.6%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Kale chips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts