How many calories in Kale chips?

57.1 calories per Handful (4 g.) Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).

How many carbs in Kale chips?

11.4 g. of carbs (3.8%DV) per Handful (4 g.)

How much protein in Kale chips?

3.4 g. of protein (6.9%DV) per Handful (4 g.)

How much fiber in Kale chips?

0 g. of fiber (0%DV) per Handful (4 g.)

How much saturated fat in Kale chips?

g. of saturated fat (%DV) per Handful (4 g.)

How much fat in Kale chips?

1.1 g. fat (1.8%DV) per Handful (4 g.)

How much sodium in Kale chips?

49.1 g. sodium (2%DV) per Handful (4 g.)

Kale chips Nutrition Information

Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz). Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (essential for healthy bones). Kale chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (171% of DV/100g) and relatively high in carbs (95% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Kale chips?

0 grams of sugar (0%DV) per Handful (4 g.)

How much sugar in Kale chips?

0 grams of sugar (0%DV) per Handful (4 g.)

Kale chips

✓

Handful

4 g

Calories in 1 Handful (4 g)

57.1 calories, 9.9 from fat

Carbs

11.4 g

Proteins

3.4 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Kale chips have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.5 cal/oz).
Rich in vitamins and minerals (28.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (plays an important role in the process of keeping brain function normal level) and Manganese (essential for healthy bones).
Kale chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (171% of DV/100g) and relatively high in carbs (95% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(14.3 cal/g)

High
Density

(28.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

4% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

* Amount Per Serving
Calories		57.1 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.8%
	Saturated Fat	0.1 g	0.6%
Cholesterol		0 mg	0%
Sodium		49.1 mg	2%
Total Carbohydrate		11.4 g	3.8%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		3.4 g	6.9%

Vitamins
	Vitamin A	1464.8 IU	29.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	6.9 mg	38.1%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	510.9 mg	14.6%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Kale chips

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts