How many calories in Kale Wrap?

70 calories per 1 wrap (18 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Kale Wrap?

16 g. of carbs (5.3%DV) per 1 wrap (18 g.)

How much protein in Kale Wrap?

2 g. of protein (4%DV) per 1 wrap (18 g.)

How much fiber in Kale Wrap?

4 g. of fiber (16%DV) per 1 wrap (18 g.)

How much saturated fat in Kale Wrap?

g. of saturated fat (%DV) per 1 wrap (18 g.)

How much fat in Kale Wrap?

0 g. fat (0%DV) per 1 wrap (18 g.)

How much sodium in Kale Wrap?

20 g. sodium (🔒%DV) per 1 wrap (18 g.)

Kale Wrap Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Vitamin B6, Phosphorus, Magnesium, Iron and Zinc. Contains a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (89% of DV/100g). Relatively high in carbs (30% of DV/100g).

Is there sugar in Kale Wrap?

7 grams of sugar per 1 wrap (18 g.)

How much sugar in Kale Wrap?

7 grams of sugar per 1 wrap (18 g.)

Kale Wrap

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (66.3%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Vitamin B6, Phosphorus, Magnesium, Iron and Zinc.
Contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (89% of DV/100g). Relatively high in carbs (30% of DV/100g).

Calories in 1 1 wrap (18g)

70 calories / 0 from fat

Carbohydrates

16 g

Proteins

2 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(66.3 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 23 min

Jog 9 min

Cleaning 18 min

Child Care 28 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		70 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		20 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	7 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	5500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	48 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	40 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%