Kirkland Signature Organic Roasted Seaweed Snack, Winter Harvest
✓
1/5 Pack3 g

Calories in 1 1/5 Pack (3 g)
17.6 calories, 11.7 from fat
 
Carbs
0.9 g
 
Proteins
0.9 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature Organic Roasted Seaweed Snack, Winter Harvest has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Manganese (controls the level of sugar in the blood).
  • Kirkland Signature Organic Roasted Seaweed Snack, Winter Harvest contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g) and fiber (118% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature Organic Roasted Seaweed Snack, Winter Harvest

Serving Size: 1/5 Pack (3g)

* Amount Per Serving
Calories 17.6 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35.3 mg 1.5%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1.1 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%