How many calories in Mushrooms, Shitake, Dried?

11.8 calories per mushroom (4 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Mushrooms, Shitake, Dried?

3 g. of carbs (1%DV) per mushroom (4 g.)

How much protein in Mushrooms, Shitake, Dried?

0.4 g. of protein (0.8%DV) per mushroom (4 g.)

How much fiber in Mushrooms, Shitake, Dried?

0.5 g. of fiber (1.8%DV) per mushroom (4 g.)

How much saturated fat in Mushrooms, Shitake, Dried?

g. of saturated fat (%DV) per mushroom (4 g.)

How much fat in Mushrooms, Shitake, Dried?

0 g. fat (0.1%DV) per mushroom (4 g.)

How much sodium in Mushrooms, Shitake, Dried?

0.5 g. sodium (🔒%DV) per mushroom (4 g.)

Mushrooms, Shitake, Dried Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (46.6%/cal) - a good source of Copper, Selenium, Manganese, Zinc, Vitamin B6, Potassium, Vitamin D, Magnesium and Phosphorus. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Mushrooms, Shitake, Dried?

0.1 grams of sugar per mushroom (4 g.)

How much sugar in Mushrooms, Shitake, Dried?

0.1 grams of sugar per mushroom (4 g.)

Mushrooms, Shitake, Dried

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (46.6%/cal) - a good source of Copper, Selenium, Manganese, Zinc, Vitamin B6, Potassium, Vitamin D, Magnesium and Phosphorus.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 mushroom (4g)

11.8 calories / 0 from fat

Carbohydrates

3 g

Proteins

0.4 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(46.6 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 4 min

Jog 2 min

Cleaning 3 min

Child Care 5 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		11.8 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.5 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.5 g	1.8%
	Sugars (Added)	0.1 g	🔒%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	6.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	5.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	61.4 mg	🔒%
	Phosphorus (P)	11.8 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%