How many calories in Three cheese grits?

100 calories per 1 package (28 g.) Three cheese grits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Three cheese grits?

20 g. of carbs (6.7%DV) per 1 package (28 g.)

How much protein in Three cheese grits?

3 g. of protein (6%DV) per 1 package (28 g.)

How much fiber in Three cheese grits?

1 g. of fiber (4%DV) per 1 package (28 g.)

How much saturated fat in Three cheese grits?

g. of saturated fat (%DV) per 1 package (28 g.)

How much fat in Three cheese grits?

1.5 g. fat (2.3%DV) per 1 package (28 g.)

How much sodium in Three cheese grits?

280 g. sodium (11.7%DV) per 1 package (28 g.)

Three cheese grits Nutrition Information

Three cheese grits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim). Three cheese grits contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Is there sugar in Three cheese grits?

1.1 grams of sugar (3.7%DV) per 1 package (28 g.)

How much sugar in Three cheese grits?

1.1 grams of sugar (3.7%DV) per 1 package (28 g.)

Three cheese grits

✓

1 Package

28 g

Calories in 1 1 package (28 g)

100 calories, 13.5 from fat

Carbs

20 g

Proteins

3 g

Fat

1.5 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Three cheese grits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
Three cheese grits contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.6 cal/g)

High
Density

(11.8 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

7% Carbs

4% Fiber

2% Fat

Saturated Fat

0% Cholesterol

12% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		100 cal
Calories from Fat		13.5 cal
			% Daily Value
Total Fat		1.5 g	2.3%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		280 mg	11.7%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.1 g	3.7%
Protein		3 g	6%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	100 mg	10%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	8.1 mg	45%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Three cheese grits

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts