Fresh Vegetables

Escarole, cooked
80 calories, 5.7g fat
per cup (4.8 oz)
Escarole, cooked, fat not added in cooking
29 calories, 0.3g fat
per cup (4.6 oz)
Escarole, cooked, fat added in cooking
80 calories, 5.7g fat
per cup (4.8 oz)
Escarole, creamed
172 calories, 10.8g fat
per cup (7.1 oz)
Greens, cooked
65 calories, 3.4g fat
per cup (5.3 oz)
Greens, cooked, from fresh
65 calories, 3.4g fat
per cup (5.3 oz)
Greens, cooked, from frozen
78 calories, 3.7g fat
per cup (5.9 oz)
Greens, cooked, from canned
75 calories, 3.9g fat
per cup (6.2 oz)
Greens, cooked, fat not added in cooking
39 calories, 0.7g fat
per cup (5.2 oz)
Greens, cooked, from fresh, fat not added in cooking
39 calories, 0.7g fat
per cup (5.2 oz)
Greens, cooked, from frozen, fat not added in cooking
52 calories, 0.7g fat
per cup (5.7 oz)
Greens, cooked, from canned, fat not added in cooking
46 calories, 0.8g fat
per cup (6 oz)
Greens, cooked, fat added in cooking
65 calories, 3.4g fat
per cup (5.3 oz)
Greens, cooked, from fresh, fat added in cooking
65 calories, 3.4g fat
per cup (5.3 oz)
Greens, cooked, from frozen, fat added in cooking
78 calories, 3.7g fat
per cup (5.9 oz)
Greens, cooked, from canned, fat added in cooking
75 calories, 3.9g fat
per cup (6.2 oz)
Chamnamul (Korean leaf vegetable), cooked
127 calories, 9g fat
per cup (5.3 oz)
Chamnamul (Korean leaf vegetable), cooked, fat not added in cooking
64 calories, 1.8g fat
per cup (5.2 oz)
Chamnamul (Korean leaf vegetable), cooked, fat added in cooking
127 calories, 9g fat
per cup (5.3 oz)
Kale, cooked
62 calories, 3.4g fat
per cup, NS as to from fresh, frozen, or canned (4.8 oz)