Fresh Vegetables

Mustard greens, cooked, from fresh, fat not added in cooking
36 calories, 0.7g fat
per cup, fresh (4.9 oz)
Mustard greens, cooked, from frozen, fat not added in cooking
29 calories, 0.4g fat
per cup, frozen (5.3 oz)
Mustard greens, cooked, from canned, fat not added in cooking
40 calories, 0.7g fat
per cup, canned (5.4 oz)
Mustard greens, cooked, fat added in cooking
67 calories, 3.8g fat
per cup, NS as to from fresh, frozen, or canned (5.5 oz)
Mustard greens, cooked, from fresh, fat added in cooking
62 calories, 3.5g fat
per cup, fresh (5.1 oz)
Mustard greens, cooked, from frozen, fat added in cooking
54 calories, 3.2g fat
per cup, frozen (5.5 oz)
Mustard greens, cooked, from canned, fat added in cooking
68 calories, 3.8g fat
per cup, canned (5.6 oz)
Poke greens, cooked
54 calories, 3.3g fat
per cup (5.6 oz)
Poke greens, cooked, fat not added in cooking
31 calories, 0.6g fat
per cup (5.5 oz)
Poke greens, cooked, fat added in cooking
54 calories, 3.3g fat
per cup (5.6 oz)
Radicchio
9 calories, 0.1g fat
per cup, shredded (1.4 oz)
Spinach, cooked
70 calories, 3.5g fat
per cup, NS as to from fresh, frozen, or canned (6.9 oz)
Spinach, cooked, from fresh
67 calories, 3.3g fat
per cup, fresh (6.5 oz)
Spinach, cooked, from frozen
90 calories, 4.5g fat
per cup, frozen, leaf (6.9 oz)
Spinach, cooked, from canned
74 calories, 3.9g fat
per cup, canned (7.7 oz)
Spinach, cooked, fat not added in cooking
44 calories, 0.5g fat
per cup, NS as to from fresh, frozen, or canned (6.7 oz)
Spinach, cooked, from fresh, fat not added in cooking
41 calories, 0.5g fat
per cup, fresh (6.3 oz)
Spinach, cooked, from frozen, fat not added in cooking
65 calories, 1.7g fat
per cup, frozen, leaf (6.7 oz)
Spinach, cooked, from canned, fat not added in cooking
49 calories, 1.1g fat
per cup, canned (7.5 oz)
Spinach, cooked, fat added in cooking
70 calories, 3.5g fat
per cup, NS as to from fresh, frozen, or canned (6.9 oz)