Fresh Vegetables

Broccoli, cooked, from frozen, with cheese sauce
214 calories, 13.5g fat
per cup (8 oz)
Broccoli, cooked, with mushroom sauce
112 calories, 5g fat
per cup (8 oz)
Broccoli, cooked, from fresh, with mushroom sauce
123 calories, 5.7g fat
per cup (8 oz)
Broccoli, cooked, from frozen, with mushroom sauce
112 calories, 5g fat
per cup (8 oz)
Broccoli, cooked, with cream sauce
173 calories, 10g fat
per cup (8 oz)
Broccoli, cooked, from fresh, with cream sauce
194 calories, 11.3g fat
per cup (8 oz)
Broccoli, cooked, from frozen, with cream sauce
173 calories, 10g fat
per cup (8 oz)
Broccoli casserole (broccoli, noodles, and cream sauce)
308 calories, 16.5g fat
per cup (8 oz)
Broccoli casserole (broccoli, rice, cheese, and mushroom sauce)
280 calories, 12.3g fat
per cup (8 oz)
Broccoli, batter-dipped and fried
126 calories, 8.8g fat
per cup (3 oz)
Carrots, Raw
2 calories, 0g fat
per piece (0.1 oz)
Carrots, raw, salad
364 calories, 27.5g fat
per cup (6.2 oz)
Carrots, raw, salad with apples
301 calories, 27.3g fat
per cup (6 oz)
Carrots, cooked
3 calories, 0.1g fat
per baby carrot (0.2 oz)
Carrots, cooked, from fresh
4 calories, 0.2g fat
per baby carrot (0.3 oz)
Carrots, cooked, from frozen
3 calories, 0.1g fat
per baby carrot (0.2 oz)
Carrots, cooked, from canned
1 calories, 0g fat
per baby carrot (0.1 oz)
Carrots, cooked, fat not added in cooking
2 calories, 0g fat
per baby carrot (0.2 oz)
Carrots, cooked, from fresh, fat not added in cooking
3 calories, 0g fat
per baby carrot (0.3 oz)
Carrots, cooked, from frozen, fat not added in cooking
2 calories, 0g fat
per baby carrot (0.2 oz)