Fresh Vegetables

Sweet potato, boiled with peel, peel not eaten
70 calories, 1.5g fat
per small (2.8 oz)
Sweet potato, boiled with peel, peel not eaten, fat not added in cooking
59 calories, 0.1g fat
per small (2.8 oz)
Sweet potato, boiled with peel, peel not eaten, fat added in cooking
75 calories, 1.6g fat
per small (2.9 oz)
Sweet potato, candied
38 calories, 0.8g fat
per piece (1/4 small potato) (0.8 oz)
Sweet potato with fruit
251 calories, 0.3g fat
per cup, NFS (9 oz)
Sweet potato, canned
174 calories, 0.4g fat
per cup, pieces (6.9 oz)
Sweet potato, canned without syrup
182 calories, 0.4g fat
per cup, pieces (7.1 oz)
Sweet potato, canned in syrup
174 calories, 0.4g fat
per cup, pieces (6.9 oz)
Sweet potato, canned in syrup, with fat added in cooking
197 calories, 2.9g fat
per cup, pieces (7.1 oz)
Sweet potato, casserole or mashed
215 calories, 6.1g fat
per cup (8.7 oz)
Sweet potato, fried
642 calories, 33g fat
per cup (7.2 oz)
Sweet potato, chips
16 calories, 1g fat
per chip (0.1 oz)
Terra Sweet Potato Chips
16 calories, 1g fat
per chip (0.1 oz)
Sweet potato, french fries
98 calories, 4.7g fat
per French fries, NFS (1.9 oz)
Sweet potato, yellow, Puerto Rican, cooked
106 calories, 0.2g fat
per cup (4.9 oz)
Batata mameya hervida
106 calories, 0.2g fat
per cup (4.9 oz)
Tomatoes
3 calories, 0g fat
per thin/small slice (0.5 oz)
Raw vegetable
49 calories, 0.3g fat
per cup (4.2 oz)
Sprouts
13 calories, 0.4g fat
per cup (2 oz)
Alfalfa sprouts
8 calories, 0.2g fat
per cup (1.2 oz)