Fresh Vegetables
1
Lettuce
8 calories, 0.1g fat
per cup, shredded or chopped (1.9 oz)
per cup, shredded or chopped (1.9 oz)
2
Lettuce, Boston
7 calories, 0.1g fat
per cup, shredded or chopped (1.9 oz)
per cup, shredded or chopped (1.9 oz)
3
Bibb
7 calories, 0.1g fat
per cup, shredded or chopped (1.9 oz)
per cup, shredded or chopped (1.9 oz)
4
Lettuce, manoa
7 calories, 0.1g fat
per cup (1.8 oz)
per cup (1.8 oz)
5
Lettuce, arugula
1 calories, 0g fat
per leaf (0.1 oz)
per leaf (0.1 oz)
6
Mushrooms
1 calories, 0g fat
per piece (0.2 oz)
per piece (0.2 oz)
7
Onions, young green
32 calories, 0.2g fat
per cup, chopped (3.5 oz)
per cup, chopped (3.5 oz)
8
Onions, mature
64 calories, 0.2g fat
per cup, chopped (5.6 oz)
per cup, chopped (5.6 oz)
9
Parsley
22 calories, 0.5g fat
per cup (2.1 oz)
per cup (2.1 oz)
10
Pepper, hot chili
4 calories, 0g fat
per piece (0.4 oz)
per piece (0.4 oz)
11
Jalapeno
4 calories, 0g fat
per piece (0.4 oz)
per piece (0.4 oz)
12
Pepper, poblano
13 calories, 0.1g fat
per pepper (2.3 oz)
per pepper (2.3 oz)
13
Pepper, Serrano
2 calories, 0g fat
per pepper (0.2 oz)
per pepper (0.2 oz)
14
Pepper
2 calories, 0g fat
per piece (0.4 oz)
per piece (0.4 oz)
15
Pepper, sweet, green
2 calories, 0g fat
per piece (0.4 oz)
per piece (0.4 oz)
16
Pepper, sweet, red
3 calories, 0g fat
per piece (0.4 oz)
per piece (0.4 oz)
17
Pepper, banana
9 calories, 0.1g fat
per small (4\" long) (1.2 oz)
per small (4\" long) (1.2 oz)
18
Hungarian wax pepper
9 calories, 0.1g fat
per small (4\" long) (1.2 oz)
per small (4\" long) (1.2 oz)
