Fresh Vegetables

Lettuce, Red Leaf
4 calories, 0.1g fat
per cup shredded (1 oz)
Lettuce, Romaine
8 calories, 0.1g fat
per cup shredded (1.7 oz)
Lettuce, Butterhead
7 calories, 0.1g fat
per cup; shredded or chopped (1.9 oz)
Lettuce, Iceberg
10 calories, 0.1g fat
per cup shredded (2.5 oz)
Collards, Boiled, Without Salt
63 calories, 1.4g fat
per cup; chopped (6.7 oz)
Collards, Boiled, With Salt
63 calories, 1.4g fat
per cup; chopped (6.7 oz)
Kale
33 calories, 0.6g fat
per cup; chopped (2.4 oz)
Kale, Boiled, Without Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Kale, Boiled, With Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Kale, Scotch
28 calories, 0.4g fat
per cup; chopped (2.4 oz)
Kale, Scotch, Boiled, Without Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Kale, Scotch, Boiled, With Salt
36 calories, 0.5g fat
per cup; chopped (4.6 oz)
Mustard Greens, Boiled, Without Salt
36 calories, 0.7g fat
per cup; chopped (4.9 oz)
Mustard Greens, Boiled, With Salt
36 calories, 0.7g fat
per cup; chopped (4.9 oz)
Asparagus, Boiled
20 calories, 0.2g fat
per cup (3.2 oz)
Asparagus, Boiled, With Salt
20 calories, 0.2g fat
per cup (3.2 oz)
Beets, Boiled
37 calories, 0.2g fat
per cup slices (3 oz)
Beets, Boiled, With Salt
37 calories, 0.2g fat
per cup slices (3 oz)
Broccoli, Boiled
98 calories, 1.1g fat
per stalk; large (9.9 oz)
Broccoli Raab, Cooked
144 calories, 2.3g fat
per bunch cooked (15.4 oz)