How many calories in 54th Street Grill, Fresh Steam Vegetables, Side?

144 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in 54th Street Grill, Fresh Steam Vegetables, Side?

11 g. of carbs (3.7%DV) per grams (100 g.)

How much protein in 54th Street Grill, Fresh Steam Vegetables, Side?

5 g. of protein (10%DV) per grams (100 g.)

How much fiber in 54th Street Grill, Fresh Steam Vegetables, Side?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in 54th Street Grill, Fresh Steam Vegetables, Side?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in 54th Street Grill, Fresh Steam Vegetables, Side?

9 g. fat (13.8%DV) per grams (100 g.)

How much sodium in 54th Street Grill, Fresh Steam Vegetables, Side?

228 g. sodium (🔒%DV) per grams (100 g.)

54th Street Grill, Fresh Steam Vegetables, Side Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (1017.9%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C, Magnesium, Potassium, Calcium, Vitamin B6, Phosphorus, Copper, Selenium and Zinc. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (16% of DV/100g).

Is there sugar in 54th Street Grill, Fresh Steam Vegetables, Side?

0 grams of sugar per grams (100 g.)

How much sugar in 54th Street Grill, Fresh Steam Vegetables, Side?

0 grams of sugar per grams (100 g.)

54th Street Grill, Fresh Steam Vegetables, Side

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (1017.9%/cal) - a good source of Vitamin A, Vitamin K, Vitamin C, Magnesium, Potassium, Calcium, Vitamin B6, Phosphorus, Copper, Selenium and Zinc.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (16% of DV/100g).

Calories in 1 grams (100g)

144 calories / 81 from fat

Carbohydrates

11 g

Proteins

5 g

Fat

9 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(1017.9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 48 min

Jog 19 min

Cleaning 36 min

Child Care 58 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Essential for proper hydration; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		144 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		228 mg	🔒%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	335150 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	69 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	108 mcg	🔒%

Minerals
	Calcium (Ca)	740 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	320 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2667 mg	🔒%
	Phosphorus (P)	346 mg	🔒%
	Selenium (Se)	8.6 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%