How many calories in Aloo Gobi?

683.8 calories per Plate (1101 g.) Aloo Gobi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Aloo Gobi?

140.7 g. of carbs (46.9%DV) per Plate (1101 g.)

How much protein in Aloo Gobi?

23.4 g. of protein (46.8%DV) per Plate (1101 g.)

How much fiber in Aloo Gobi?

27.2 g. of fiber (108.9%DV) per Plate (1101 g.)

How much saturated fat in Aloo Gobi?

g. of saturated fat (%DV) per Plate (1101 g.)

How much fat in Aloo Gobi?

11.2 g. fat (17.2%DV) per Plate (1101 g.)

How much sodium in Aloo Gobi?

7092.4 g. sodium (295.5%DV) per Plate (1101 g.)

Aloo Gobi Nutrition Information

Aloo Gobi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction). Aloo Gobi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Aloo Gobi?

0 grams of sugar (0%DV) per Plate (1101 g.)

How much sugar in Aloo Gobi?

0 grams of sugar (0%DV) per Plate (1101 g.)

Aloo Gobi

✓

Plate

1101 g

Calories in 1 Plate (1101 g)

683.8 calories, 100.8 from fat

Carbs

140.7 g

Proteins

23.4 g

Fat

11.2 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Aloo Gobi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Potassium (it plays an important role for normal muscle contraction).
Aloo Gobi contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(53.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

47% Carbs

109% Fiber

17% Fat

Saturated Fat

0% Cholesterol

296% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

228 min

91 min

171 min

274 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		683.8 cal
Calories from Fat		100.8 cal
			% Daily Value
Total Fat		11.2 g	17.2%
	Saturated Fat	1.4 g	6.8%
Cholesterol		0 mg	0%
Sodium		7092.4 mg	295.5%
Total Carbohydrate		140.7 g	46.9%
	Dietary Fiber	27.2 g	108.9%
	Sugars (Added)	0 g	0%
Protein		23.4 g	46.8%

Vitamins
	Vitamin A	6133.2 IU	122.7%
	Vitamin B6	2.5 mg	123.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	368.6 mg	614.3%
	Vitamin D	0 mcg	0%
	Vitamin E	5 mg	16.7%
	Vitamin K	63.6 mcg	79.6%

Minerals
	Calcium (Ca)	442.6 mg	44.3%
	Copper (Cu)	1.2 mg	61.8%
	Iron (Fe)	28.6 mg	158.7%
	Magnesium (Mg)	325.2 mg	81.3%
	Manganese (Mn)	3.8 mg	190.5%
	Potassium (K)	3879.2 mg	110.8%
	Phosphorus (P)	631 mg	63.1%
	Selenium (Se)	11 mcg	15.7%
	Zinc (Zn)	4.6 mg	30.7%

Aloo Gobi

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts