Ariel's Broccoli Fired Prawns
✓
Serving 279 g

Calories in 1 Serving (279 g)
126.3 calories, 11.7 from fat
 
Carbs
21.5 g
 
Proteins
11.7 g
 
Fat
1.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ariel's Broccoli Fired Prawns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (139.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Ariel's Broccoli Fired Prawns contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(139.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
30%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ariel's Broccoli Fired Prawns

Serving Size: Serving (279g)

* Amount Per Serving
Calories 126.3 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 856.6 mg 35.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 642.8 IU 12.9%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 223.2 mg 372.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 255.7 mcg 319.6%
 
Minerals
Calcium (Ca) 4.7 mg 0.5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 853.7 mg 24.4%
Phosphorus (P) 191.5 mg 19.2%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.3 mg 8.5%