How many calories in Asda, Carrot and Swede Mash, Frozen?

105 calories per serving (175 g.) Asda, Carrot and Swede Mash, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Asda, Carrot and Swede Mash, Frozen?

17.3 g. of carbs (5.8%DV) per serving (175 g.)

How much protein in Asda, Carrot and Swede Mash, Frozen?

1.9 g. of protein (3.8%DV) per serving (175 g.)

How much fiber in Asda, Carrot and Swede Mash, Frozen?

3.5 g. of fiber (14%DV) per serving (175 g.)

How much saturated fat in Asda, Carrot and Swede Mash, Frozen?

g. of saturated fat (%DV) per serving (175 g.)

How much fat in Asda, Carrot and Swede Mash, Frozen?

2.3 g. fat (3.5%DV) per serving (175 g.)

How much sodium in Asda, Carrot and Swede Mash, Frozen?

60 g. sodium (2.5%DV) per serving (175 g.)

Asda, Carrot and Swede Mash, Frozen Nutrition Information

Asda, Carrot and Swede Mash, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer). Asda, Carrot and Swede Mash, Frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asda, Carrot and Swede Mash, Frozen?

0 grams of sugar (0%DV) per serving (175 g.)

How much sugar in Asda, Carrot and Swede Mash, Frozen?

0 grams of sugar (0%DV) per serving (175 g.)

Asda, Carrot and Swede Mash, Frozen

✓

Serving

175 g

Calories in 1 serving (175 g)

105 calories, 20.7 from fat

Carbs

17.3 g

Proteins

1.9 g

Fat

2.3 g

Sat. Fat

1.4 g

KEY FACTS

(learn about health benefits or risks)

Asda, Carrot and Swede Mash, Frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (42.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent cancer).
Asda, Carrot and Swede Mash, Frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(42.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

6% Carbs

14% Fiber

4% Fat

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

35 min

14 min

26 min

42 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		105 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	1.4 g	7%
Cholesterol		0 mg	0%
Sodium		60 mg	2.5%
Total Carbohydrate		17.3 g	5.8%
	Dietary Fiber	3.5 g	14%
	Sugars (Added)	0 g	0%
Protein		1.9 g	3.8%

Vitamins
	Vitamin A	6034.5 IU	120.7%
	Vitamin B6	0.1 mg	7.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	23.6 mcg	29.5%

Minerals
	Calcium (Ca)	30.2 mg	3%
	Copper (Cu)	0.1 mg	7.2%
	Iron (Fe)	1.1 mg	6%
	Magnesium (Mg)	19.3 mg	4.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	411.1 mg	11.7%
	Phosphorus (P)	54.3 mg	5.4%
	Selenium (Se)	1.1 mcg	1.5%
	Zinc (Zn)	0.6 mg	4.1%

Asda, Carrot and Swede Mash, Frozen

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts