How many calories in Asda, Leeks ?

11 calories per packet (50 g.) Asda, Leeks has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asda, Leeks ?

1.2 g. of carbs (0.4%DV) per packet (50 g.)

How much protein in Asda, Leeks ?

0.6 g. of protein (1.1%DV) per packet (50 g.)

How much fiber in Asda, Leeks ?

0.9 g. of fiber (3.4%DV) per packet (50 g.)

How much saturated fat in Asda, Leeks ?

g. of saturated fat (%DV) per packet (50 g.)

How much fat in Asda, Leeks ?

0.3 g. fat (0.4%DV) per packet (50 g.)

How much sodium in Asda, Leeks ?

4.3 g. sodium (0.2%DV) per packet (50 g.)

Asda, Leeks Nutrition Information

Asda, Leeks has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (649.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Asda, Leeks contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asda, Leeks ?

0 grams of sugar (0%DV) per packet (50 g.)

How much sugar in Asda, Leeks ?

0 grams of sugar (0%DV) per packet (50 g.)

Asda, Leeks

✓

Packet

50 g

Calories in 1 packet (50 g)

11 calories, 2.7 from fat

Carbs

1.2 g

Proteins

0.6 g

Fat

0.3 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Asda, Leeks has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (649.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Asda, Leeks contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(649.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

1 min

3 min

4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		11 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.4%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		4.3 mg	0.2%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.9 g	3.4%
	Sugars (Added)	0 g	0%
Protein		0.6 g	1.1%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.1 mg	2.5%
	Vitamin B12	0 mcg	0%
	Vitamin C	7.7 mg	12.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	230.8 mcg	288.5%

Minerals
	Calcium (Ca)	28.2 mg	2.8%
	Copper (Cu)	0.1 mg	4.5%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	38 mg	9.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	147.1 mg	4.2%
	Phosphorus (P)	22 mg	2.2%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.2 mg	1.5%

Asda, Leeks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts