Asian Veg Fest
✓
Serving169 g

Calories in 1 Serving (169 g)
249.2 calories, 196.2 from fat
 
Carbs
10.4 g
 
Proteins
4.9 g
 
Fat
21.8 g
 
Sat. Fat
14.2 g

KEY FACTS

(learn about health benefits or risks)
  • Asian Veg Fest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Asian Veg Fest contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
19%
Fiber
34%
Fat
71%
Saturated Fat
0%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asian Veg Fest

Serving Size: Serving (169g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 196.2 cal
% Daily Value
Total Fat 21.8 g 33.5%
Saturated Fat 14.2 g 70.8%
Cholesterol 0 mg 0%
Sodium 1149.6 mg 47.9%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 1090 IU 21.8%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.2 mcg 4%
Vitamin C 47.1 mg 78.4%
Vitamin D 0 mcg 0%
Vitamin E 3.5 mg 11.6%
Vitamin K 245.4 mcg 306.7%
 
Minerals
Calcium (Ca) 77.5 mg 7.8%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 69.4 mg 17.3%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 520.3 mg 14.9%
Phosphorus (P) 137.5 mg 13.7%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 1 mg 7%