How many calories in Asparagus, Boiled?

19.8 calories per cup (90 g.) Asparagus, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Asparagus, Boiled?

3.7 g. of carbs (1.2%DV) per cup (90 g.)

How much protein in Asparagus, Boiled?

2.2 g. of protein (4.3%DV) per cup (90 g.)

How much fiber in Asparagus, Boiled?

1.8 g. of fiber (7.2%DV) per cup (90 g.)

How much saturated fat in Asparagus, Boiled?

g. of saturated fat (%DV) per cup (90 g.)

How much fat in Asparagus, Boiled?

0.2 g. fat (0.3%DV) per cup (90 g.)

How much sodium in Asparagus, Boiled?

12.6 g. sodium (0.5%DV) per cup (90 g.)

Asparagus, Boiled Nutrition Information

Asparagus, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (149.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling). Asparagus, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Asparagus, Boiled?

0 grams of sugar (0%DV) per cup (90 g.)

How much sugar in Asparagus, Boiled?

0 grams of sugar (0%DV) per cup (90 g.)

Asparagus, Boiled

Calories in 1 cup (90 g)

19.8 calories, 1.8 from fat

Carbs

3.7 g

Proteins

2.2 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Asparagus, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (149.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
Asparagus, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.2 cal/g)

High
Density

(149.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

1% Carbs

7% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		19.8 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		12.6 mg	0.5%
Total Carbohydrate		3.7 g	1.2%
	Dietary Fiber	1.8 g	7.2%
	Sugars (Added)	0 g	0%
Protein		2.2 g	4.3%

Vitamins
	Vitamin A	905.4 IU	18.1%
	Vitamin B6	0.1 mg	3.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	6.9 mg	11.5%
	Vitamin D	0 mcg	0%
	Vitamin E	1.4 mg	4.5%
	Vitamin K	45.5 mcg	56.9%

Minerals
	Calcium (Ca)	20.7 mg	2.1%
	Copper (Cu)	0.1 mg	7.4%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	12.6 mg	3.2%
	Manganese (Mn)	0.1 mg	6.9%
	Potassium (K)	201.6 mg	5.8%
	Phosphorus (P)	48.6 mg	4.9%
	Selenium (Se)	5.5 mcg	7.8%
	Zinc (Zn)	0.5 mg	3.6%

Asparagus, Boiled

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts