Avacado |
✓ | Cup | 146 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (12 %/cal)
|
Low
Density (0.1 %/g)
|
Avacado
Serving Size: Cup (146g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 234 cal | ||
Calories from Fat | 189 cal | ||
% Daily Value | |||
Total Fat | 21 g | 32.3% | |
Saturated Fat | 3.1 g | 15.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 10 g | 40% | |
Sugars (Added) | 0 g | 0% | |
Protein | 2.9 g | 5.8% | |
Vitamins | |||
Vitamin A | 200 IU | 4% | |
Vitamin B6 | 0.4 mg | 20% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 14.4 mg | 24% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 10 mg | 1% | |
Copper (Cu) | 0 mg | 0.7% | |
Iron (Fe) | 0.7 mg | 4% | |
Magnesium (Mg) | 40 mg | 10% | |
Manganese (Mn) | 0.3 mg | 16% | |
Potassium (K) | 700 mg | 20% | |
Phosphorus (P) | 1.5 mg | 0.1% | |
Selenium (Se) | 0 mcg | 0% | |
Zinc (Zn) | 0 mg | 0.2% |
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