Avocado mustard lemon
✓
Serving271 g

Calories in 1 Serving (271 g)
468.7 calories, 398.7 from fat
 
Carbs
21.5 g
 
Proteins
4.9 g
 
Fat
44.3 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Avocado mustard lemon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Avocado mustard lemon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
58%
Fiber
68%
Fat
32%
Saturated Fat
0%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado mustard lemon

Serving Size: Serving (271g)

* Amount Per Serving
Calories 468.7 cal
Calories from Fat 398.7 cal
% Daily Value
Total Fat 44.3 g 68.1%
Saturated Fat 6.4 g 32.2%
Cholesterol 0.5 mg 0.2%
Sodium 1265.3 mg 52.7%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 14.4 g 57.5%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 300.3 IU 6%
Vitamin B6 0.5 mg 27.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 6.2 mg 20.7%
Vitamin K 50.7 mcg 63.3%
 
Minerals
Calcium (Ca) 32.5 mg 3.3%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 1040.9 mg 29.7%
Phosphorus (P) 114.9 mg 11.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.5 mg 9.8%