Baked Eggs with Lentils and Peppers
✓
1 Cup250 g

Calories in 1 1 cup (250 g)
320 calories, 189 from fat
 
Carbs
20 g
 
Proteins
12 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Baked Eggs with Lentils and Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Manganese (essential for healthy bones).
  • Baked Eggs with Lentils and Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
Medium
Density
(3.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
7%
Carbs
24%
Fiber
32%
Fat
25%
Saturated Fat
65%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baked Eggs with Lentils and Peppers

Serving Size: 1 cup (250g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Cholesterol 195 mg 65%
Sodium 260 mg 10.8%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%