Bamboo Shoots
✓
Cup151 g

Calories in 1 cup (151 g)
40.8 calories, 4.5 from fat
 
Carbs
7.9 g
 
Proteins
3.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bamboo Shoots have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (65.4%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bamboo Shoots contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(65.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bamboo Shoots

Serving Size: cup (151g)

* Amount Per Serving
Calories 40.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 6 mg 0.3%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 30.2 IU 0.6%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 804.8 mg 23%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.7 mg 11.1%