How many calories in Bayou Magic, Black Eye Peas, Cajun?

221.2 calories per cup (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Bayou Magic, Black Eye Peas, Cajun?

39.2 g. of carbs (13.1%DV) per cup (57 g.)

How much protein in Bayou Magic, Black Eye Peas, Cajun?

14.1 g. of protein (28.2%DV) per cup (57 g.)

How much fiber in Bayou Magic, Black Eye Peas, Cajun?

7 g. of fiber (28%DV) per cup (57 g.)

How much saturated fat in Bayou Magic, Black Eye Peas, Cajun?

g. of saturated fat (%DV) per cup (57 g.)

How much fat in Bayou Magic, Black Eye Peas, Cajun?

1 g. fat (1.6%DV) per cup (57 g.)

How much sodium in Bayou Magic, Black Eye Peas, Cajun?

894.7 g. sodium (🔒%DV) per cup (57 g.)

Bayou Magic, Black Eye Peas, Cajun Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C, Iron, Vitamin B6, Potassium, Selenium, Vitamin A, Magnesium, Phosphorus, Calcium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Bayou Magic, Black Eye Peas, Cajun?

0 grams of sugar per cup (57 g.)

How much sugar in Bayou Magic, Black Eye Peas, Cajun?

0 grams of sugar per cup (57 g.)

Bayou Magic, Black Eye Peas, Cajun

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin C, Iron, Vitamin B6, Potassium, Selenium, Vitamin A, Magnesium, Phosphorus, Calcium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (49% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup (57g)

221.2 calories / 9 from fat

Carbohydrates

39.2 g

Proteins

14.1 g

Fat

1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

High Density

(20.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 74 min

Jog 29 min

Cleaning 55 min

Child Care 88 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		221.2 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		894.7 mg	🔒%
Total Carbohydrate		39.2 g	13.1%
	Dietary Fiber	7 g	28%
	Sugars (Added)	0 g	🔒%
Protein		14.1 g	28.2%

Vitamins
	Vitamin A	502.6 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	42.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5 mcg	🔒%

Minerals
	Calcium (Ca)	80.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	37.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	625.9 mg	🔒%
	Phosphorus (P)	88.9 mg	🔒%
	Selenium (Se)	7.6 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%