BC Hot House, Orange Bell Pepper, Cooked
✓
Pepper249 g

Calories in 1 pepper (249 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • BC Hot House, Orange Bell Pepper, Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (224%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • BC Hot House, Orange Bell Pepper, Cooked does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(224 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

BC Hot House, Orange Bell Pepper, Cooked

Serving Size: pepper (249g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 3499.9 IU 70%
Vitamin B6 1 mg 48.8%
Vitamin B12 0 mcg 0%
Vitamin C 450 mg 750%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.4 mcg 44.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 23.5%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.7 mg 4.6%