Beet greens, cooked
✓
Cup149 g

Calories in 1 cup (149 g)
64.1 calories, 27.9 from fat
 
Carbs
7.9 g
 
Proteins
3.7 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beet greens, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (355.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Beet greens, cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(355.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet greens, cooked

Serving Size: cup (149g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 746.5 mg 31.1%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 1961.8 IU 39.2%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 35.6 mg 59.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 698.2 mcg 872.8%
 
Minerals
Calcium (Ca) 163.9 mg 16.4%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 96.9 mg 24.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1303.8 mg 37.3%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.7 mg 4.8%