How many calories in Beet root, lentils and feta salad?

1382.5 calories per Serving (839 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Beet root, lentils and feta salad?

96 g. of carbs (32%DV) per Serving (839 g.)

How much protein in Beet root, lentils and feta salad?

50.8 g. of protein (101.6%DV) per Serving (839 g.)

How much fiber in Beet root, lentils and feta salad?

31.1 g. of fiber (124.3%DV) per Serving (839 g.)

How much saturated fat in Beet root, lentils and feta salad?

g. of saturated fat (%DV) per Serving (839 g.)

How much fat in Beet root, lentils and feta salad?

92.2 g. fat (141.9%DV) per Serving (839 g.)

How much sodium in Beet root, lentils and feta salad?

2513.7 g. sodium (🔒%DV) per Serving (839 g.)

Beet root, lentils and feta salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (15% of DV/100g).

Is there sugar in Beet root, lentils and feta salad?

0 grams of sugar per Serving (839 g.)

How much sugar in Beet root, lentils and feta salad?

0 grams of sugar per Serving (839 g.)

Beet root, lentils and feta salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (15% of DV/100g).

Calories in 1 Serving (839g)

1382.5 calories / 829.8 from fat

Carbohydrates

96 g

Proteins

50.8 g

Fat

92.2 g

Saturated Fat

29.7 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(12.9 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 461 min

Jog 184 min

Cleaning 346 min

Child Care 553 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1382.5 cal
Calories from Fat		829.8 cal
			% Daily Value
Total Fat		92.2 g	141.9%
	Saturated Fat	29.7 g	🔒%
Cholesterol		126.4 mg	🔒%
Sodium		2513.7 mg	🔒%
Total Carbohydrate		96 g	32%
	Dietary Fiber	31.1 g	124.3%
	Sugars (Added)	0 g	🔒%
Protein		50.8 g	101.6%

Vitamins
	Vitamin A	3661.4 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	2.4 mcg	🔒%
	Vitamin C	23.4 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	5.9 mg	🔒%
	Vitamin K	54.3 mcg	🔒%

Minerals
	Calcium (Ca)	19.4 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	12.9 mg	🔒%
	Magnesium (Mg)	198 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	2111.8 mg	🔒%
	Phosphorus (P)	1117.1 mg	🔒%
	Selenium (Se)	33.4 mcg	🔒%
	Zinc (Zn)	8.8 mg	🔒%