Beet root, lentils and feta salad
✓
Serving839 g

Calories in 1 Serving (839 g)
1382.5 calories, 829.8 from fat
 
Carbs
96 g
 
Proteins
50.8 g
 
Fat
92.2 g
 
Sat. Fat
29.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beet root, lentils and feta salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Beet root, lentils and feta salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
32%
Carbs
124%
Fiber
142%
Fat
148%
Saturated Fat
42%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet root, lentils and feta salad

Serving Size: Serving (839g)

* Amount Per Serving
Calories 1382.5 cal
Calories from Fat 829.8 cal
% Daily Value
Total Fat 92.2 g 141.9%
Saturated Fat 29.7 g 148.3%
Cholesterol 126.4 mg 42.1%
Sodium 2513.7 mg 104.7%
Total Carbohydrate 96 g 32%
Dietary Fiber 31.1 g 124.3%
Sugars (Added) 0 g 0%
Protein 50.8 g 101.6%
 
Vitamins
Vitamin A 3661.4 IU 73.2%
Vitamin B6 1.4 mg 70.1%
Vitamin B12 2.4 mcg 40%
Vitamin C 23.4 mg 39%
Vitamin D 0.6 mcg 0.1%
Vitamin E 5.9 mg 19.7%
Vitamin K 54.3 mcg 67.9%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 12.9 mg 71.7%
Magnesium (Mg) 198 mg 49.5%
Manganese (Mn) 0.1 mg 5.6%
Potassium (K) 2111.8 mg 60.3%
Phosphorus (P) 1117.1 mg 111.7%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 8.8 mg 58.3%