Bell Pepper, sweet, green
✓
1 Cup149 g

Calories in 1 1 Cup (149 g)
30 calories, 2.7 from fat
 
Carbs
6.9 g
 
Proteins
1.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bell Pepper, sweet, green has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (193.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Bell Pepper, sweet, green contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(193.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bell Pepper, sweet, green

Serving Size: 1 Cup (149g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 245 mg 7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%