Bell pepper yellow

One Pepper 186 g


Calories in 1 One pepper (186 g)
93 calories, 6.3 from fat
 
Carbs
22.3 g
 
Proteins
3.5 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bell pepper yellow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (248.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Manganese (essential for healthy bones).
  • Bell pepper yellow contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(248.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
13%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bell pepper yellow

Serving Size: One pepper (186g)

* Amount Per Serving
Calories 93 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 6.9 mg 0.3%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 3.5 g 7.1%
 
Vitamins
Vitamin A 651 IU 13%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0%
Vitamin C 633.9 mg 1056.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 37.2 mg 3.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0.4 mg 20.4%
Potassium (K) 68.8 mg 2%
Phosphorus (P) 1.9 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%