Birds Eye , Steamfresh Meals for Two, with Fresh Frozen Vegetables, Roasted Beef in a Mushroom Sauce

Bag340 g


Calories in 1 bag (340 g)
369.9 calories, 107.1 from fat
 
Carbs
46.9 g
 
Proteins
17 g
 
Fat
11.9 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye , Steamfresh Meals for Two, with Fresh Frozen Vegetables, Roasted Beef in a Mushroom Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal).
  • Birds Eye , Steamfresh Meals for Two, with Fresh Frozen Vegetables, Roasted Beef in a Mushroom Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
16%
Carbs
12%
Fiber
18%
Fat
36%
Saturated Fat
15%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye , Steamfresh Meals for Two, with Fresh Frozen Vegetables, Roasted Beef in a Mushroom Sauce

Serving Size: bag (340g)

* Amount Per Serving
Calories 369.9 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 7.1 g 35.7%
Cholesterol 44.9 mg 15%
Sodium 960.2 mg 40%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 125.8 mg 31.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 918 mg 26.2%
Phosphorus (P) 302.6 mg 30.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.6 mg 10.4%