Birds Eye Steamfresh, Broccoli Carrots Snap Peas and Water Chestnuts, Organics Premium
✓
Cup85 g
✓
Cup83 g

Calories in 1 cup (85 g)
35.8 calories, 0 from fat
 
Carbs
6.1 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Birds Eye Steamfresh, Broccoli Carrots Snap Peas and Water Chestnuts, Organics Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (147%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (helps cure depression).
  • Birds Eye Steamfresh, Broccoli Carrots Snap Peas and Water Chestnuts, Organics Premium contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(147 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Birds Eye Steamfresh, Broccoli Carrots Snap Peas and Water Chestnuts, Organics Premium

Serving Size: cup (85g)

* Amount Per Serving
Calories 35.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25.6 mg 1.1%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 768.1 IU 15.4%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 15.4 mg 25.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 147.1 mcg 183.9%
 
Minerals
Calcium (Ca) 20.5 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 23 mg 2.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.7%