Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking
✓
Cup123 g

Calories in 1 cup (123 g)
50.4 calories, 3.6 from fat
 
Carbs
9.7 g
 
Proteins
4.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (177.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
  • Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(177.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bitter melon leaves, horseradish leaves, jute leaves, or radish leaves, cooked, fat not added in cooking

Serving Size: cup (123g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 736.8 mg 30.7%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.7%
 
Vitamins
Vitamin A 955.3 IU 19.1%
Vitamin B6 0.9 mg 43%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 151.5 mcg 189.4%
 
Minerals
Calcium (Ca) 175.9 mg 17.2%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 111.9 mg 28%
Manganese (Mn) 0 mg 0%
Potassium (K) 629.8 mg 18%
Phosphorus (P) 87.3 mg 8.7%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.6%