Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables
✓
Portion150 g

Calories in 1 portion (150 g)
260 calories, 10.8 from fat
 
Carbs
50.6 g
 
Proteins
9.3 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (86%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(86 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Coriander Infused Quick Wok Noodles, Special Blend of Frozen Vegetables

Serving Size: portion (150g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 900 mg 37.5%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 791 mcg 988.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 73.5 mg 7.4%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.8%