Blue Dragon, Blue Dragon Medium Wheat Quick Wok Noodles, Special Blend of Frozen Vegetables
✓
Portion150 g

Calories in 1 portion (150 g)
291 calories, 13.5 from fat
 
Carbs
51 g
 
Proteins
8.9 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Medium Wheat Quick Wok Noodles, Special Blend of Frozen Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Blue Dragon, Blue Dragon Medium Wheat Quick Wok Noodles, Special Blend of Frozen Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
17%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Medium Wheat Quick Wok Noodles, Special Blend of Frozen Vegetables

Serving Size: portion (150g)

* Amount Per Serving
Calories 291 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.5 mg 9.6%
Phosphorus (P) 37.5 mg 3.8%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.4 mg 2.6%