Blue Dragon, Blue Dragon Oriental Chicken Noodle Wok, Special Blend of Frozen Vegetables
✓
Serving65 g

Calories in 1 serving (65 g)
240 calories, 87.3 from fat
 
Carbs
33.1 g
 
Proteins
5 g
 
Fat
9.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Blue Dragon Oriental Chicken Noodle Wok, Special Blend of Frozen Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (helps balance blood cholesterol levels).
  • Blue Dragon, Blue Dragon Oriental Chicken Noodle Wok, Special Blend of Frozen Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
17%
Fiber
15%
Fat
16%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
Blue Dragon, Blue Dragon Oriental Chicken Noodle Wok, Special Blend of Frozen Vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Blue Dragon Oriental Chicken Noodle Wok, Special Blend of Frozen Vegetables

Serving Size: serving (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 1300 mg 54.2%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.7 mg 3.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 781.3 mg 22.3%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.6%