Blue Dragon, Blue Dragon Spicy Thai Noodle Wok, Special Blend of Frozen Vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Potassium, Vitamin K, Vitamin C, Vitamin B6 and Copper.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 serving (67g)

241 calories / 60.3 from fat

Carbohydrates

33.8 g

Proteins

4.7 g

Fat

6.7 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(9.8 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		241 cal
Calories from Fat		60.3 cal
			% Daily Value
Total Fat		6.7 g	10.3%
	Saturated Fat	3 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1500 mg	🔒%
Total Carbohydrate		33.8 g	11.3%
	Dietary Fiber	4.2 g	16.8%
	Sugars (Added)	0 g	🔒%
Protein		4.7 g	9.4%

Vitamins
	Vitamin A	24.6 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	10.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	15.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	22.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	805.3 mg	🔒%
	Phosphorus (P)	59 mg	🔒%
	Selenium (Se)	0.9 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%