Blue Dragon, Seaweed, Edomae
✓
Oz28 g

Calories in 1 oz (28 g)
97.4 calories, 2.7 from fat
 
Carbs
21 g
 
Proteins
3.1 g
 
Fat
0.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Dragon, Seaweed, Edomae has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies) and Phosphorus (a vital part of the body growth process).
  • Blue Dragon, Seaweed, Edomae contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
0%
Fat
3%
Saturated Fat
1%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Dragon, Seaweed, Edomae

Serving Size: oz (28g)

* Amount Per Serving
Calories 97.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 4 mg 1.3%
Sodium 451.1 mg 18.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 24.9 IU 0.5%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.1 mg 1.5%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.2 mg 1.3%