Bonduelle, Corn, Canned
✓
Serving100 g

Calories in 1 serving (100 g)
126 calories, 13.5 from fat
 
Carbs
22.8 g
 
Proteins
4.4 g
 
Fat
1.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bonduelle, Corn, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Copper (stimulates the brain).
  • Bonduelle, Corn, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
3%
Fiber
2%
Fat
9%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
32 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bonduelle, Corn, Canned

Serving Size: serving (100g)

* Amount Per Serving
Calories 126 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1.7 g 8.6%
Cholesterol 8.6 mg 2.9%
Sodium 464.4 mg 19.4%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.9 g 3.4%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 0 mcg 0%
Vitamin C 15.7 mg 26.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.8 mg 8.1%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%