Braised cabbage
✓
Serving666 g

Calories in 1 Serving (666 g)
384.4 calories, 129.6 from fat
 
Carbs
45.8 g
 
Proteins
10.6 g
 
Fat
14.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Braised cabbage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Braised cabbage contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
50%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Braised cabbage

Serving Size: Serving (666g)

* Amount Per Serving
Calories 384.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 426 mg 17.8%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 12.6 g 50.4%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 90.4 IU 1.8%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 46.7 mg 77.8%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 86.4 mcg 108%
 
Minerals
Calcium (Ca) 86.7 mg 8.7%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 4.3 mg 23.7%
Magnesium (Mg) 91.4 mg 22.9%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 933.8 mg 26.7%
Phosphorus (P) 240 mg 24%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.4 mg 9.5%