How many calories in Brócolos Assados?

85.3 calories per Serving (81 g.) Brócolos Assados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Brócolos Assados?

5.3 g. of carbs (1.8%DV) per Serving (81 g.)

How much protein in Brócolos Assados?

1.7 g. of protein (3.5%DV) per Serving (81 g.)

How much fiber in Brócolos Assados?

2.4 g. of fiber (9.7%DV) per Serving (81 g.)

How much saturated fat in Brócolos Assados?

g. of saturated fat (%DV) per Serving (81 g.)

How much fat in Brócolos Assados?

7 g. fat (10.8%DV) per Serving (81 g.)

How much sodium in Brócolos Assados?

218.7 g. sodium (9.1%DV) per Serving (81 g.)

Brócolos Assados Nutrition Information

Brócolos Assados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (63.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Brócolos Assados contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (12% of DV/100g)!

Is there sugar in Brócolos Assados?

0 grams of sugar (0%DV) per Serving (81 g.)

How much sugar in Brócolos Assados?

0 grams of sugar (0%DV) per Serving (81 g.)

Brócolos Assados

✓

Serving

81 g

Calories in 1 Serving (81 g)

85.3 calories, 63 from fat

Carbs

5.3 g

Proteins

1.7 g

Fat

7 g

Sat. Fat

1.1 g

KEY FACTS

(learn about health benefits or risks)

Brócolos Assados have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (63.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Brócolos Assados contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (12% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(63.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

10% Fiber

11% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

11 min

21 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		85.3 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.1 g	5.4%
Cholesterol		0 mg	0%
Sodium		218.7 mg	9.1%
Total Carbohydrate		5.3 g	1.8%
	Dietary Fiber	2.4 g	9.7%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	249.6 IU	5%
	Vitamin B6	0.2 mg	11.5%
	Vitamin B12	0.2 mcg	4%
	Vitamin C	47.3 mg	78.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0.8 mg	2.6%
	Vitamin K	108.4 mcg	135.5%

Minerals
	Calcium (Ca)	0.1 mg	0%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	15.1 mg	3.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	214.8 mg	6.1%
	Phosphorus (P)	49.2 mg	4.9%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.3 mg	2.2%

Brócolos Assados

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts