Broccoli, Boiled
✓
Stalk, Large280 g
✓
Stalk, Medium180 g
✓
Stalk, Small140 g
✓
Spear37 g
✓
Cup, Chopped78 g

Calories in 1 stalk; large (280 g)
98 calories, 9.9 from fat
 
Carbs
20.1 g
 
Proteins
6.7 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, Boiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (222.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps cure depression).
  • Broccoli, Boiled contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(222.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
37%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, Boiled

Serving Size: stalk; large (280g)

* Amount Per Serving
Calories 98 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 114.8 mg 4.8%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 9.2 g 37%
Sugars (Added) 0 g 0%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 4334.4 IU 86.7%
Vitamin B6 0.6 mg 28%
Vitamin B12 0 mcg 0%
Vitamin C 181.7 mg 302.9%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.5%
Vitamin K 395.1 mcg 493.9%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 58.8 mg 14.7%
Manganese (Mn) 0.5 mg 27.2%
Potassium (K) 820.4 mg 23.4%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1.3 mg 8.4%