Broccoli, cooked, from fresh, with cheese sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 cup (228 g)
241.7 calories, 138.6 from fat
 
Carbs
16 g
 
Proteins
12.2 g
 
Fat
15.4 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Broccoli, cooked, from fresh, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
19%
Fiber
24%
Fat
36%
Saturated Fat
11%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, with cheese sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 241.7 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.7%
Saturated Fat 7.3 g 36.3%
Cholesterol 31.9 mg 10.6%
Sodium 426.4 mg 17.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.3%
 
Vitamins
Vitamin A 798 IU 16%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 93.9 mg 156.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 204.7 mcg 255.9%
 
Minerals
Calcium (Ca) 314.6 mg 31.9%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.1 mg 15.4%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1.7 mg 11.2%