Broccoli, cooked, from fresh, with cream sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 cup (228 g)
193.8 calories, 101.7 from fat
 
Carbs
18.4 g
 
Proteins
6.9 g
 
Fat
11.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from fresh, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from fresh, with cream sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(51.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
17%
Fiber
17%
Fat
15%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from fresh, with cream sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 3 g 15%
Cholesterol 6.8 mg 2.3%
Sodium 410.4 mg 17.1%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 676.4 IU 13.5%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 83 mg 138.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 179.4 mcg 224.3%
 
Minerals
Calcium (Ca) 171 mg 18.2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 529 mg 15.1%
Phosphorus (P) 184.7 mg 18.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1 mg 6.5%