Broccoli, cooked, from frozen, with cream sauce
✓
Cup228 g
✓
Stalk48 g

Calories in 1 cup (228 g)
173.3 calories, 90 from fat
 
Carbs
15.7 g
 
Proteins
7.8 g
 
Fat
10 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli, cooked, from frozen, with cream sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Broccoli, cooked, from frozen, with cream sauce contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(41.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
17%
Fiber
15%
Fat
13%
Saturated Fat
2%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli, cooked, from frozen, with cream sauce

Serving Size: cup (228g)

* Amount Per Serving
Calories 173.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 2.7 g 13.3%
Cholesterol 6.8 mg 2.3%
Sodium 351.1 mg 14.6%
Total Carbohydrate 15.7 g 5.2%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 547.2 IU 10.9%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 55.2 mg 92%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 120.4 mcg 150.5%
 
Minerals
Calcium (Ca) 166.4 mg 16%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 362.5 mg 10.4%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.8 mg 5.2%