How many calories in Broccoli, cooked?

5 calories per piece (10 g.) Broccoli, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Broccoli, cooked?

0.7 g. of carbs (0.2%DV) per piece (10 g.)

How much protein in Broccoli, cooked?

0.2 g. of protein (0.5%DV) per piece (10 g.)

How much fiber in Broccoli, cooked?

0.3 g. of fiber (1.3%DV) per piece (10 g.)

How much saturated fat in Broccoli, cooked?

g. of saturated fat (%DV) per piece (10 g.)

How much fat in Broccoli, cooked?

0.2 g. fat (0.3%DV) per piece (10 g.)

How much sodium in Broccoli, cooked?

28.9 g. sodium (1.2%DV) per piece (10 g.)

Broccoli, cooked Nutrition Information

Broccoli, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency). Broccoli, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (13% of DV/100g)!

Is there sugar in Broccoli, cooked?

0 grams of sugar (0%DV) per piece (10 g.)

How much sugar in Broccoli, cooked?

0 grams of sugar (0%DV) per piece (10 g.)

Broccoli, cooked

Spear (about 5\" Long)

Calories in 1 piece (10 g)

5 calories, 1.8 from fat

Carbs

0.7 g

Proteins

0.2 g

Fat

0.2 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Broccoli, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
Broccoli, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (13% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(141.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

0% Carbs

1% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

2 min

1 min

2 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5 cal
Calories from Fat		1.8 cal
			% Daily Value
Total Fat		0.2 g	0.3%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		28.9 mg	1.2%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.5%

Vitamins
	Vitamin A	33 IU	0.7%
	Vitamin B6	0 mg	1.5%
	Vitamin B12	0 mcg	0.5%
	Vitamin C	6.3 mg	10.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.9 mcg	17.4%

Minerals
	Calcium (Ca)	3.9 mg	0.4%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	2 mg	0.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	28.4 mg	0.8%
	Phosphorus (P)	6.5 mg	0.7%
	Selenium (Se)	0.2 mcg	0.2%
	Zinc (Zn)	0 mg	0.3%

Broccoli, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts