How many calories in Broccoli raab, cooked, fat added in cooking?

81.6 calories per cup (170 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Broccoli raab, cooked, fat added in cooking?

5.2 g. of carbs (1.7%DV) per cup (170 g.)

How much protein in Broccoli raab, cooked, fat added in cooking?

6.3 g. of protein (12.6%DV) per cup (170 g.)

How much fiber in Broccoli raab, cooked, fat added in cooking?

4.6 g. of fiber (18.4%DV) per cup (170 g.)

How much saturated fat in Broccoli raab, cooked, fat added in cooking?

g. of saturated fat (%DV) per cup (170 g.)

How much fat in Broccoli raab, cooked, fat added in cooking?

3.9 g. fat (6%DV) per cup (170 g.)

How much sodium in Broccoli raab, cooked, fat added in cooking?

851.7 g. sodium (🔒%DV) per cup (170 g.)

Broccoli raab, cooked, fat added in cooking Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (196.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Calcium. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (11% of DV/100g).

Is there sugar in Broccoli raab, cooked, fat added in cooking?

0 grams of sugar per cup (170 g.)

How much sugar in Broccoli raab, cooked, fat added in cooking?

0 grams of sugar per cup (170 g.)

Broccoli raab, cooked, fat added in cooking

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (196.7%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A, Vitamin B6 and Calcium.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (11% of DV/100g).

Calories in 1 cup (170g)

81.6 calories / 35.1 from fat

Carbohydrates

5.2 g

Proteins

6.3 g

Fat

3.9 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

Low Density

(0.5 cal/g)

High Density

(196.7 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 27 min

Jog 11 min

Cleaning 20 min

Child Care 33 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		81.6 cal
Calories from Fat		35.1 cal
			% Daily Value
Total Fat		3.9 g	6%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		851.7 mg	🔒%
Total Carbohydrate		5.2 g	1.7%
	Dietary Fiber	4.6 g	18.4%
	Sugars (Added)	0 g	🔒%
Protein		6.3 g	12.6%

Vitamins
	Vitamin A	1377 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	60.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	424.8 mcg	🔒%

Minerals
	Calcium (Ca)	195.5 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	44.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	564.4 mg	🔒%
	Phosphorus (P)	136 mg	🔒%
	Selenium (Se)	2.2 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%