Broccoli raab, cooked, fat added in cooking
✓
Cup170 g

Calories in 1 cup (170 g)
81.6 calories, 35.1 from fat
 
Carbs
5.2 g
 
Proteins
6.3 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Broccoli raab, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (196.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Broccoli raab, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(196.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
2%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Broccoli raab, cooked, fat added in cooking

Serving Size: cup (170g)

* Amount Per Serving
Calories 81.6 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.5%
Cholesterol 0 mg 0%
Sodium 851.7 mg 35.5%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 1377 IU 27.5%
Vitamin B6 0.5 mg 27.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 60.7 mg 101.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 424.8 mcg 531%
 
Minerals
Calcium (Ca) 195.5 mg 20.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 564.4 mg 16.1%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.9 mg 5.9%